Understand the biological processes behind happiness. You will create your own "draft" definition of happiness and identify your own sources and drainers in the scope of physical, emotional, mind, and spiritual happiness.
You will perform a simple mindfulness exercise and reflect on your own happiness during the state of presence. You will learn how to apply gratefulness reflection to your daily schedule.
In the last session, you will reflect on your own "final" definition of happiness and create your own strategy and action plan for happiness.
As a psychology student, Nada is drawn to all aspects of mental health and well-being, as well as to actively helping those in need. Her psychology studies reinforced her desire to be an active member of society and to provide help to others, especially in terms of mental health. Having had psychological emotional difficulties herself and living in a present where we are facing many challenges that impact our mental well being, she decided to join the Happy Student Society association as well as the Happiness Academy in hope to help as many students as she can.
Ella is a Clinical Psychology student. She has a passion for mental health, wellbeing, and happiness! Her goal is to help people achieve, maintain, and strengthen their mental health. She has some past experience with teaching English and is looking forward to training you to use positive psychology in order to understand and attain happiness.
Participation in the course is free, however full participation will be required once you signed up and you are selected. (First session is mandatory).
You will see your trainer once a week, for 6 weeks. Besides the coaching session there is preparatory material that you will need to cover before hand.
We know that life happens. As long as you do not miss more than one training session and you deliver the final assignment, you will get one.
Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.
Claim your spot for the Happiness Academy!
