APPLICATION PROCESS

The Happiness Academy will be held once a week, fully online. 

Starting on the week of May 3rd:

Online Zoom sessions will take place on Mondays at 17h30 and Thursday 16h. You can choose your preferred timeslot in our sign up form.

First come, first served. Don't sleep on it and sign up now!

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Apply positive psychology to achieve happiness!

Created in collaboration with Happy Student Society, the Happiness Academy will provide you with the skills and knowledge from positive psychology to help you to understand what brings you happiness in the short and long term, to create your own definition of happiness and how to make it long-lasting.
Week 1: Introduction to happiness

Understand the biological processes behind happiness. You will create your own "draft" definition of happiness and identify your own sources and drainers in the scope of physical, emotional, mind, and spiritual happiness.

Week 2: Social Happiness

You will understand the connection between social interactional and happiness and apply strategies to utilize social sources of happiness. You will also learn how to create meaningful connections & conversations.

Week 3: Mental Happiness

You will perform a simple mindfulness exercise and reflect on your own happiness during the state of presence. You will learn how to apply gratefulness reflection to your daily schedule.


Week 4: Happiness in meaning of life

You will understand the connection between meaning and happiness and explore your own purpose in life. We will help you create a purpose mission statement.

Week 5: Dealing with unhappiness

You will learn how to apply strategies to deal with your own negative thoughts. You will reflect on societal expectation versus your own desires.

Week 6: Create your own happiness

In the last session, you will reflect on your own "final" definition of happiness and create your own strategy and action plan for happiness.

BE PART OF THE FIRST COHORT

Who is this course for?

The current pandemic brought a lot of stress and difficulty to our lives. You might feel stagnating or purposeless, lonely or isolated, down or frustrated. 

BE PART OF THE FIRST COHORT OF THIS COURSE.

Be the first to master how to make the world a better place.

WHY SHOULD YOU APPLY?

Happiness is everywhere.

Now more than ever it is a time to stop and understand what brings meaning and happiness to our lives and consciously apply proven strategies to elevate our own happiness.

You'll do just that with a small group of fellow students you'll explore the nature of happiness and how to cultivate it for yourself and people around you.  .

MEET YOUR TRAINER

Bianca Bianica       

Is in her third year of International Business Administration. Her passion for training and helping people achieve their goals ignited in high school. Ever since, she has taken every opportunity to help people develop in some way, be it personal or professional. Bianca has been a trainer at LifeVersity for a year and has taught the Professional Development course at EUR. She has done an internship mostly remotely and now, she continues working fully remotely. She cannot wait to share with you tips on how to stay mentally and physically healthy and happy while working/studying remotely. Her mission is to help you explore and exploit the opportunities uncovered by the online setting and find your own unique way of being productive as there is not really a ‘one way fits all’ approach.

Created in partnership with

FREQUENTLY ASKED QUESTIONS

The course

The courses will be taught via Zoom. Your teacher will send you the Zoom link before the lessons

In addition to the 12 hours of class, there is preparatory work to be done. This will take on average 1-2h. The more time you invest in this course, the more you will get out of it!

Yes, you will get our beautiful HA certificate in PDF format. You need to attend the 5 out of 6 weeks of class, complete the final assignment and fill-out the end of the program survey. The certificate will be sent by the end of April.

Conditions to apply

You can sign up for any of our available courses until March 1st at midnight. You just need to fill up the form. We will contact you to confirm your participation in the course. Spots are limited. For this cohort, we will keep it simple: first come, first served.

Because of the current situation, all of our courses are hold fully online through the CANVAS platform, therefore you need to be an EUR students or fresh alumni with a valid ERNA ID.

Pricing

No! Trainings are 100% free of charge. The whole LifeVersity project is possible thanks to the support of Community for Learning and Innovation and Students-4-Students. All we ask it's for you to commit to finish the course.

We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s

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NEW IDEAS?

If you have an idea for a course, or you are part of a student association and think to develop a course with us, please contact us at info@lifeversity.nl


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