Apply positive psychology to achieve happiness!

Class will be held at EUR campus Woudestein and will start on Thursday, May 12th, from 16h00 to 18h00.
Do it now, it's free.

Happiness is everywhere: discover yours

Are you struggling to find joy in what you do? Do you feel that your life is filled with stress and difficulty? Or are you feeling stagnated, purposeless, lonely, isolated, down or frustrated?

Now more than ever, it's time to stop and understand what brings meaning and happiness to your life. No matter your starting point, this 6-week course has been developed to help you understand and apply proven techniques and strategies of positive psychology to elevate your own happiness.

Full course details

Week 1: Introduction to happiness

Understand the biological processes behind happiness. You will create your own "draft" definition of happiness and identify your own sources and drainers in the scope of physical, emotional, mind, and spiritual happiness.

Week 2: Social Happiness

You will understand the connection between social interactional and happiness and apply strategies to utilize social sources of happiness. You will also learn how to create meaningful connections & conversations.

Week 3: Mental Happiness

You will perform a simple mindfulness exercise and reflect on your own happiness during the state of presence. You will learn how to apply gratefulness reflection to your daily schedule.


Week 4: Happiness in meaning of life

You will understand the connection between meaning and happiness and explore your own purpose in life. We will help you create a purpose mission statement.

Week 5: Dealing with unhappiness

You will learn how to apply strategies to deal with your own negative thoughts. You will reflect on societal expectation versus your own desires´╗┐.

Week 6: Create your own happiness

In the last session, you will reflect on your own "final" definition of happiness and create your own strategy and action plan for happiness.

Created in partnership with

Students trained

+15

with a 90% course satisfaction rate

TESTIMONIALS

Don't just take our words for it

Listen to Mischa and Thomas about their experience in the Happiness Academy .

MEET YOUR TRAINERS

Nada Khaldi        

As a psychology student, Nada is drawn to all aspects of mental health and well-being, as well as to actively helping those in need.  Her psychology studies reinforced her desire to be an active member of society and to provide help to others, especially in terms of mental health. Having had psychological emotional difficulties herself and living in a present where we are facing many challenges that impact our mental well being, she decided to join the Happy Student Society association as well as the Happiness Academy in hope to help as many students as she can.

Ella Goldfarb       

Ella is a Clinical Psychology student. She has a passion for mental health, wellbeing, and happiness! Her goal is to help people achieve, maintain, and strengthen their mental health. She has some past experience with teaching English and is looking forward to training you to use positive psychology in order to understand and attain happiness.

What you need to know

IT'S COMPLETELY FREE

Participation in the course is free, however full participation will be required once you signed up and you are selected. (First session is mandatory).

IT'S ONLY 6 WEEKS

You will see your trainer once a week, for 6 weeks. Besides the coaching session there is preparatory material that you will need to cover before hand.

YOU GET A CERTIFICATE

We know that life happens. As long as you do not miss more than one training session and you deliver the final assignment, you will get one.

RECORDINGS

Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.

DISCLAIMER

*Applications work on a first-come, first-serve basis; however, time slots will only open if a minimum of 8 students enroll.

MANAGEMENT OF DATA

You can know more on how we manage your data on our policy page.

Claim your spot for the Happiness Academy!

Sadly our May cohort is full! We will be back in September!

We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s
We have become the hub for 21st century skill-training courses at EUR hosting over 16 different courses and masterclasses focused on developing the skills you need to succeed in your future life and career. 

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NEW IDEAS?

If you have an idea for a course, or you are part of a student association and think to develop a course with us, please contact us at info@lifeversity.nl


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