How to live a balanced life?
And yes, it's free.

WHY WELL-BEING?

It's all about a balanced life

You cannot be the best version of yourself if you don't practice self-care. 


Feelings of well-being are fundamental to the overall health of an individual. Focusing on well-being will enable you to successfully overcome difficulties and achieve what they want you want. 

Well-being track

Happiness Academy

ON CAMPUS

Wednesdays, 18h00

Discover what makes you truly happy

This 6 week course is designed to teach you how to apply techniques of positive psychology to achieve happiness.

You will learn about social and mental happiness, happiness in the meaning of life, how to deal with unhappiness and the tools to create your own happiness.

The current pandemic brought a lot of stress and difficulty to our lives. You might feel stagnating or purposeless, lonely or isolated, down or frustrated. Why not giving this one a try?
Productivity & Time Management

ONLINE

Mondays & Thursdays

Start planning a balanced day

This 6 week course is designed to help you feel in control and boost your productivity. 

You will learn about motivation and goal setting, mindfulness and anxiety management, time management, how to study effectively, procrastination,  perfectionism and social comparisons, and fear of the future.

If you are struggling with balancing university, life, friends, hobbies, etc... This course might be the fix you need.

Mindfulness

ONLINE

Wednesdays & Thursdays 18h30

Be mindful and start living at your fullest

This 6 week course is designed to help you deal with stress and prevent a burnout.

Created in collaboration with Maujha, the mindfulness course is designed to help you to cope with stress, pain, and the challenges of everyday life. You will learn how to be fully present, alive in the moment and different meditation techniques.

Need to learn how to recharge and relax? This training sessions will ensure that you add a little bit of meditation to your week.
We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s
We have become the hub for 21st century skill-training courses at EUR hosting over 16 different courses and masterclasses focused on developing the skills you need to succeed in your future life and career. 

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NEW IDEAS?

If you have an idea for a course, or you are part of a student association and think to develop a course with us, please contact us at info@lifeversity.nl


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