Feel more in control and boost your productivity!

DEADLINE: OCTOBER 30th

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This 6-week training program will be held once a week, fully online.

Starting on the week of November 2nd:

Online Zoom sessions will take place on Mondays or Thursdays, at 17h00.

You can choose your preferred time-slot on our sign up form.

Begin your journey to well-being and leave procrastination far behind!

Do you feel like you always run behind your schedule? Tired, stressed, and on the verge of a nervous breakdown?

Statistics show that 17.3% of young people in The Netherlands report serious burnout complaintsDo you feel like you have tried everything to get your study done, stop procrastination and beat perfectionism and failed while doing so? 

This course offers a psychological, educational and scientific approach to how you can learn to better manage stress, plan your study schedule and watching Netflix without feeling guilty.
 

MAKE YOUR WAY TO THE WORLD OF TIME MANAGEMENT AND HEALTHY COPING WITH STRESS

Productivity and Time Management is a free 6-week training program (also offered online), created in collaboration with the Happy Student Society, with the ultimate goal to help you discover helpful strategies and time management tactics that can make a difference to your day: you'll be armed with extensive knowledge and tools to plan smarter, manage your time your way and find a better balance. Remember, practice makes perfect.
Week 1: Basics for motivation, goal setting and a healthy lifestyle

You'll meet your instructor, establish a comfortable group, goals and rules. Lesson 1: let's start by setting effective goals.

Week 2: Mindfulness and anxiety management

In this session, you will learn basic mindfulness principles and exercises that can be applied to daily life to help reduce stress and anxiety.

Week 3: How to manage your time, Part 1

Time to reflect on how you spend your time. Get introduced, identify and apply the time management techniques that works best for you.


Week 4: How to manage your time, Part 2

Applying the theories of energy management and habit theory to your own schedule will help you to plan future productive habits.

Week 5: How to study effectively?

You will learn to analyze your current study behavior and news techniques such as effective reading, distributed learning, mnemonic tools.

Week 6: Perfectionism and Social Comparisons & Self-reflection

Understand the psychology of social comparison and reflect about self-acceptance. It's important that you reflect on your own learning and progress.

MEET OUR TRAINERS

Our team of trainers consist of experienced teachers. Each group will have a dedicated trainer that will lead you throughout the whole program.

Tatjana Fincke       

Is a student of Psychology of Human Learning and Performance (MSc). After quitting her study of Biochemistry due to Burnout, she decided to switch careers and entered the field of Psychology to understand what drives humans (emotional) reaction and behaviour. Knowing what it feels like to be completely overwhelmed by stress, she decided to help others on how to deal with their stress. She draws upon her own stress-experiences, giving workshops about Perfectionism, Procrastination and Time-Management, her current training as a Gestalt therapist and years of experience combining a massive work- and study schedule. This is the third time she will be teaching this course. And despite having developed this course, there is still something she learns from every class. So she is curious to find out what she will learn this time.

Maja Šimundić       

Is a Psychology student and enthusiast with great interest in health and positive psychology. If you hear her story, you will understand why she has her stress-management game all figured out! For quite a while Maja struggled with social anxiety (when performing in front of groups) and dark void of stress that came with leaving the nest and juggling between exams, learning how to do laundry, coordinating finances and other grown-up stuff. Few years, bunch of ups and downs, mindfulness and public speaking courses later, she learned how to stay chill in any circumstances. Maja is very excited for the opportunity to guide you guys on the path she can easily relate to, and to help you go through life feeling like it’s Sunday morning every day. In the past year she already succeeded in this with groups she taught in the past school year, and she is excited to help new ones.

Join our

+30

trainees

"I really see the value of the course and think that it could benefit everyone! Especially since it requires people to open up and to be vulnerable (which is extremely rare to find at any university courses); it could also improve people's mental health."

Anonymous trainee review in satisfaction survey

April 2020

GET THE MOST OUT OF OUR COURSE!

Get a certificate

Upon completion of the course and successful delivery of the final assignment, you will receive a digital certificate.

Try the online version

Not in Rotterdam during term 1? Do you prefer to avoid campus due to COVID-19? You can follow our course fully online.

FREQUENTLY ASKED QUESTIONS

The course

EUR's education policy during term 1 and 2 is blended education. And new measures are being taken every day. As of September 9th, new EUR policies indicate that most of our courses need to be fully online. Therefore, the Productivity and Time Management couse will be held fully online in the CANVAS environment (you will need to invest around 1h with especially made videos and discussion boards) and one weekly zoom call. These online sessions will last on average 2h and will be hosted by your trainer.

No. Before every session you will get the preparation materials: from videos to watch and assignments to our online modules recorded by Tatjana and Greta.

Yes, you will get our beautiful EPSA certificate in PDF format. For the online course, you need to attend the 5 weeks of class and send your final video speech. For the offline course, you need to attend at least 4 of the 5 training sessions, and participate in EURxTalks.

Conditions to apply

You can sign up for any of our courses from August 31st to September 11st. You just need to fill up the form. We will contact you to confirm your participation in the course.

Our offline course is open to EUR students, fresh EUR alumni and Hogeschool Rotterdam students. For our online course, students will need access to the CANVAS environment, therefore only students with a valid ERNA ID can apply for the online version.

Pricing

No. The whole LifeVersity project is possible thanks to the support of Community for Learning and Innovation and Students-4-Students. All of our courses are completely FREE for students and fresh alumni.

We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s