Productivity and Time Management will be held once a week, fully online.
Starting on the week of May 3rd:
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You'll meet your instructor, establish a comfortable group, goals and rules. Lesson 1: let's start by setting effective goals.
In this session, you will learn basic mindfulness principles and exercises that can be applied to daily life to help reduce stress and anxiety.
Time to reflect on how you spend your time. Get introduced, identify and apply the time management techniques that works best for you.
Applying the theories of energy management and habit theory to your own schedule will help you to plan future productive habits.
You will learn to analyze your current study behavior and news techniques such as effective reading, distributed learning, mnemonic tools.
Understand the psychology of social comparison and reflect about self-acceptance. It's important that you reflect on your own learning and progress.
Do you feel like you always run behind your schedule?
It was a great experience which I can recommend to everyone interested! Especially the exchange and discussions with the other members of the group and the teacher and supporting each other with our struggles added even more value to this course!
MSc FORENSIC AND LEGAL PSYCHOLOGY STUDENT
Time to begin your journey to well-being and leave procrastination far behind.
Is a Psychology student and enthusiast with great interest in health and positive psychology. If you hear her story, you will understand why she has her stress-management game all figured out! For quite a while Maja struggled with social anxiety (when performing in front of groups) and dark void of stress that came with leaving the nest and juggling between exams, learning how to do laundry, coordinating finances and other grown-up stuff. Few years, bunch of ups and downs, mindfulness and public speaking courses later, she learned how to stay chill in any circumstances. Maja is very excited for the opportunity to guide you guys on the path she can easily relate to, and to help you go through life feeling like it’s Sunday morning every day. In the past year she already succeeded in this with groups she taught in the past school year, and she is excited to help new ones
FREQUENTLY ASKED QUESTIONS
The courses will be taught via Zoom. Your teacher will send you the Zoom link before the lessons
In addition to the 12 hours of class, there are homework modules on Canvas. These can take anywhere from 30 minutes to 3 hours per week, depending on how much time you want to put in. The more time you invest in this course, the more you will get out of it!
Yes, you will get our beautiful PTM certificate in PDF format. You need to attend the 5 out of 6 weeks of class, complete the final assignment and fill-out the end of the program survey. The certificate will be sent by the end of April.
You can sign up for any of our available courses until March 1st at midnight. You just need to fill up the form. We will contact you to confirm your participation in the course. Spots are limited. For this cohort, we will keep it simple: first come, first served.
Because of the current situation, all of our courses are hold fully online through the CANVAS platform, therefore you need to be an EUR students or fresh alumni with a valid ERNA ID.
No! Trainings are 100% free of charge. The whole LifeVersity project is possible thanks to the support of Community for Learning and Innovation and Students-4-Students. All we ask it's for you to commit to finish the course.
