Feel in control and boost your productivity!
Do it now, it's free.
You'll meet your instructor and the group, establish a safe space, goals and rules. Lesson 1: let's start by setting effective goals.
In this session, you will learn basic mindfulness principles and exercises that can be applied to daily life to help reduce stress and anxiety.
Get introduced, identify and apply the time management techniques that works best for you. You will learn about energy management, habit creation, and effective studying.
Let’s fight the student enemy n.1! You will work towards becoming more aware of your procrastination habits, and replacing them with better ones.
Understand the psychology of social comparison and self-acceptance. Is there a perfectionist hiding in you?
We will discuss how to manage uncertainties we encounter in life. Also, it's important that you reflect on your own learning and progress.
It was a great experience which I can recommend to everyone interested! Especially the exchange and discussions with the other members of the group and the teacher and supporting each other with our struggles added even more value to this course!
MSc FORENSIC AND LEGAL PSYCHOLOGY STUDENT
Is a Psychology student and enthusiast with great interest in health and positive psychology. If you hear her story, you will understand why she has her stress-management game all figured out! For quite a while Maja struggled with social anxiety (when performing in front of groups) and dark void of stress that came with leaving the nest and juggling between exams, learning how to do laundry, coordinating finances and other grown-up stuff. Few years, bunch of ups and downs, mindfulness and public speaking courses later, she learned how to stay chill in any circumstances. Maja is very excited for the opportunity to guide you guys on the path she can easily relate to, and to help you go through life feeling like it’s Sunday morning every day. In the past year she already succeeded in this with groups she taught in the past school year, and she is excited to help new ones
Participation in the course is free, however full participation will be required once you signed up and you are selected. (First session is mandatory).
You will see your trainer once a week, for 6 weeks. Besides the coaching session there is preparatory material that you will need to cover before hand.
We know that life happens. As long as you do not miss more than one training session and you deliver the final assignment, you will get one.
Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.
Trainings are subject to change in format (online/offline) to adhere with the measures taken by the Dutch government and Erasmus University Rotterdam.
Ready to get started?
This time around, applications will be first come first serve*. Don't sleep on it and sign up as soon as possible! Once the spots are gone, they're gone.
