APPLICATION PROCESS

Productivity and Time Management will be held once a week, fully online.

Starting on the week of May 3rd:

Online Zoom session will take place on Mondays at 17h, Wednesdays at 15h and Thursdays at 17h. You can choose your preferred time-slot in our sign up form.

First come, first served. Don't sleep on it and sign up now!

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Feel in control and boost your productivity!

Created in collaboration with the Happy Student Society, Productivity and Time Management helps you to discover helpful strategies and time management tactics that can make a difference to your day: you'll be armed with extensive knowledge and tools to plan smarter, manage your time your way and find a better balance. Remember, practice makes perfect.
Week 1: Basics for motivation, goal setting and a healthy lifestyle

You'll meet your instructor, establish a comfortable group, goals and rules. Lesson 1: let's start by setting effective goals.

Week 2: Mindfulness and anxiety management

In this session, you will learn basic mindfulness principles and exercises that can be applied to daily life to help reduce stress and anxiety.

Week 3: How to manage your time, Part 1

Time to reflect on how you spend your time. Get introduced, identify and apply the time management techniques that works best for you.


Week 4: How to manage your time, Part 2

Applying the theories of energy management and habit theory to your own schedule will help you to plan future productive habits.

Week 5: How to study effectively?

You will learn to analyze your current study behavior and news techniques such as effective reading, distributed learning, mnemonic tools.

Week 6: Perfectionism and Social Comparisons & Self-reflection

Understand the psychology of social comparison and reflect about self-acceptance. It's important that you reflect on your own learning and progress.

TESTIMONIALS

Do you feel like you always run behind your schedule?

Tired? Stressed? On the verge of a nervous breakdown? Have tried everything to stop procrastination and beat perfectionism but failed while doing so?

Our students reported an 8.9% average decrease in personal stress and a 14.7% average decrease in university-related stress.

Last year’s course was completed by 40 participants, who gave an average rating of 8.8 overall course satisfaction.

It was a great experience which I can recommend to everyone interested! Especially the exchange and discussions with the other members of the group and the teacher and supporting each other with our struggles added even more value to this course!

KIM ZIBULSKI

MSc FORENSIC AND LEGAL PSYCHOLOGY STUDENT

WHY SHOULD YOU APPLY?

Time to begin your journey to well-being and leave procrastination far behind.

Statistics show that 17.3% of young people in the Netherlands report serious burnout complaints. This course offers psychological, education and scientific approach to how you can learn to better manage stress, plan your study schedule and watch Netflix without feeling guilty.

MEET YOUR TRAINER

Maja Šimundić       

Is a Psychology student and enthusiast with great interest in health and positive psychology. If you hear her story, you will understand why she has her stress-management game all figured out! For quite a while Maja struggled with social anxiety (when performing in front of groups) and dark void of stress that came with leaving the nest and juggling between exams, learning how to do laundry, coordinating finances and other grown-up stuff. Few years, bunch of ups and downs, mindfulness and public speaking courses later, she learned how to stay chill in any circumstances. Maja is very excited for the opportunity to guide you guys on the path she can easily relate to, and to help you go through life feeling like it’s Sunday morning every day. In the past year she already succeeded in this with groups she taught in the past school year, and she is excited to help new ones

Students trained

+40

with a 88% course satisfaction rate

Created in partnership with

FREQUENTLY ASKED QUESTIONS

The course

The courses will be taught via Zoom. Your teacher will send you the Zoom link before the lessons

In addition to the 12 hours of class, there are homework modules on Canvas. These can take anywhere from 30 minutes to 3 hours per week, depending on how much time you want to put in. The more time you invest in this course, the more you will get out of it!

Yes, you will get our beautiful PTM certificate in PDF format. You need to attend the 5 out of 6 weeks of class, complete the final assignment and fill-out the end of the program survey. The certificate will be sent by the end of April.

Conditions to apply

You can sign up for any of our available courses until March 1st at midnight. You just need to fill up the form. We will contact you to confirm your participation in the course. Spots are limited. For this cohort, we will keep it simple: first come, first served.

Because of the current situation, all of our courses are hold fully online through the CANVAS platform, therefore you need to be an EUR students or fresh alumni with a valid ERNA ID.

Pricing

No! Trainings are 100% free of charge. The whole LifeVersity project is possible thanks to the support of Community for Learning and Innovation and Students-4-Students. All we ask it's for you to commit to finish the course.

We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s

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NEW IDEAS?

If you have an idea for a course, or you are part of a student association and think to develop a course with us, please contact us at info@lifeversity.nl


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