Feel in control and boost your productivity!
Do it now, it's free.

The Course

Created in collaboration with the Happy Student Society, Productivity and Time Management helps you to discover helpful strategies and time management tactics that can make a difference to your day: you'll be armed with extensive knowledge and tools to plan smarter, manage your time your way and find a better balance. Remember, practice makes perfect.

Trainings will be hosted ONLINE on Mondays at 16h30 and Thursdays 17h00, starting on the week of September 27th.

Browse the Lesson Plan

Week 1: Basics for motivation, goal setting and a healthy lifestyle

You'll meet your instructor and the group, establish a safe space, goals and rules. Lesson 1: let's start by                                                                                                                                             setting effective goals.

Week 2: Mindfulness and anxiety management

In this session, you will learn basic mindfulness principles and exercises that can be applied to daily life to help reduce stress and anxiety.

Week 3: How to manage your time

Get introduced, identify and apply the time management techniques that works best for you. You will learn about energy management, habit creation, and effective studying.


Week 4: Procrastination

Let’s fight the student enemy n.1! You will work towards becoming more aware of your procrastination habits, and replacing them with better ones. 

Week 5: Perfectionism and Social Comparisons

Understand the psychology of social comparison and self-acceptance. Is there a perfectionist hiding in you?

Week 6: Fear of future & self-reflection

We will discuss how to manage uncertainties we encounter in life. Also, it's important that you reflect on your own learning and progress.

Created in partnership with

Students trained

+97

with a 91% course satisfaction rate

TESTIMONIALS

Do you feel like you always run behind your schedule?

Tired? Stressed? On the verge of a nervous breakdown? Have tried everything to stop procrastination and beat perfectionism but failed while doing so? Our students reported an 8.9% average decrease in personal stress and a 14.7% average decrease in university-related stress.

It was a great experience which I can recommend to everyone interested! Especially the exchange and discussions with the other members of the group and the teacher and supporting each other with our struggles added even more value to this course!

KIM ZIBULSKI

MSc FORENSIC AND LEGAL PSYCHOLOGY STUDENT

WHY SHOULD YOU APPLY?

It's time to begin your journey to well-being and leave procrastination far behind.

Statistics show that 17.3% of young people in the Netherlands report serious burnout complaints. This course offers psychological, education and scientific approach to how you can learn to better manage stress, plan your study schedule and watch Netflix without feeling guilty.

MEET YOUR TRAINER

Maja Šimundić       

Is a Psychology student and enthusiast with great interest in health and positive psychology. If you hear her story, you will understand why she has her stress-management game all figured out! For quite a while Maja struggled with social anxiety (when performing in front of groups) and dark void of stress that came with leaving the nest and juggling between exams, learning how to do laundry, coordinating finances and other grown-up stuff. Few years, bunch of ups and downs, mindfulness and public speaking courses later, she learned how to stay chill in any circumstances. Maja is very excited for the opportunity to guide you guys on the path she can easily relate to, and to help you go through life feeling like it’s Sunday morning every day. In the past year she already succeeded in this with groups she taught in the past school year, and she is excited to help new ones

What you need to know

IT'S COMPLETELY FREE

Participation in the course is free, however full participation will be required once you signed up and you are selected. (First session is mandatory).

IT'S ONLY 6 WEEKS

You will see your trainer once a week, for 6 weeks. Besides the coaching session there is preparatory material that you will need to cover before hand.

YOU GET A CERTIFICATE

We know that life happens. As long as you do not miss more than one training session and you deliver the final assignment, you will get one.

RECORDINGS

Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.

COVID SITUATION

Trainings are subject to change in format (online/offline) to adhere with the measures taken by the Dutch government and Erasmus University Rotterdam.

DISCLAIMER

*Applications work on a first-come, first-serve basis; however, time slots will only open if a minimum of 8 students enroll.

MANAGEMENT OF DATA

You can know more on how we manage your data on our policy page.

Ready to get started?

This time around, applications will be first come first serve*. Don't sleep on it and sign up as soon as possible! Once the spots are gone, they're gone.

Deadline for applications: September 15th at midnight.

We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s
We have become the hub for 21st century skill-training courses at EUR hosting over 16 different courses and masterclasses focused on developing the skills you need to succeed in your future life and career. 

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NEW IDEAS?

If you have an idea for a course, or you are part of a student association and think to develop a course with us, please contact us at info@lifeversity.nl


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