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Stress & time Management
Do you feel like you always run behind your schedule? 
Tired, stressed and on the verge of a nervous breakdown? 
Be part of the first Stress & Time Management cohort at LifeVersity!
Our new free 8-week training program, Stress & Time Management focuses helping you discover helpful coping strategies and time management tactics that can make a real difference to your day.

AFTER COMPLETING THIS COURSE, YOU WILL LEARN HOW TO:

Master motivation and goal setting

Practice mindfulness and manage anxiety

Learn how to use the right planning tools to manage your time

Find a balance between procrastination and perfectionism

Statistics show that 17.3% of young people in the Netherlands report serious burnouts complaints. Nowadays, students are forced with enormous pressure.

Have you tried out various methods to get your study done, stop procrastination and beat perfectionism and failed while doing so? 

The problem is not to get information on how to deal with stress, but to apply the tips to your own schedule.

And sneak-peak: you don't need to get up at 4am, meditate for 2 hours and going on a 10k run every day.  

LEARN TO MANAGE YOUR TIME, LEARN TO MANAGE STRESS

This course offers a psychological, educational and scientific approach to how you can learn to better manage stress, plan your study schedule and watching Netflix without feeling guilty. After completing  these 8 sessions, you'll be armed with extensive knowledge and tools to plan smarter, manage your time your way and find a better balance. Remember, practice makes perfect.

TIME REQUIREMENTS

Eight sessions are held once a week on Tuesdays and Thursdays at EUR campus Woudestein, starting from the week of February 3rd till the week of March 23rd.

The starting time of the group sessions is 5pm and the duration is 2,5 to 3 hoursSmall preparatory assignments will be required for some sessions.

CONDITIONS TO APPLY

   

EUR student or Fresh alumni

   

Able to participate in 6 out of 8 sessions (first session is mandatory)

   

Fill in the registration form below before the deadline (Sunday, January 26th at midnight)

MEET OUR TRAINERS

Our team of trainers consist of experienced teachers. Each group will have a dedicated trainer that will lead you throughout the whole program.

Tatjana Fincke       

Is a student of Psychology of Human Learning and Performance (MSc). After quitting her study of Biochemistry due to Burnout, she decided to switch careers and entered the field of Psychology to understand what drives humans (emotional) reaction and behaviour. Knowing what it feels like to be completely overwhelmed by stress, she decided to help others on how to deal with their stress. She draws upon her own stress-experiences, giving workshops about Perfectionism, Procrastination and Time-Management, her current training as a Gestalt therapist and years of experience combining a massive work- and study schedule.


Maja Šimundić       

Is a Psychology student and enthusiast with great interest in health and positive psychology. If you hear her story, you will understand why she has her stress-management game all figured out! For quite a while Maja struggled with social anxiety (when performing in front of groups) and dark void of stress that came with leaving the nest and juggling between exams, learning how to do laundry, coordinating finances and other grown-up stuff. Few years, bunch of ups and downs, mindfulness and public speaking courses later, she learned how to stay chill in any circumstances. Maja is very excited for the opportunity to guide you guys on the path she can easily relate to, and to help you go through life feeling like it’s Sunday morning every day.


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We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s