ATTENTION: This course was originally scheduled on campus, however due to unforeseen circumstances this course will now be held ONLINE.
2 spots available for limited time only

Cope with stress and prevent a burnout!

This 6-week course will be held online on Zoom and will start on the week of February 5th, see time slots in the form below.

Are you ready to reduce stress and increase your well-being? 🧘‍♀️

Are you tired of feeling overwhelmed and stressed out as a university student? Do you wish you could find a way to manage your emotions and feelings with ease? Look no further! Our MBSR course is specifically designed for students like you!

Did you know that mindfulness has been shown to increase focus, reduce anxiety, and improve overall well-being? With MBSR, you'll not only learn how to deal with difficult emotions but also how to train your brain to better handle stress! 

Here's what you will cover in this course

In this 6-week course you will discover the transformative power of mindfulness, it will help you to be fully present, alive in the moment and discover different meditation techniques. Join us on a journey to a happier you!

Week 1: Getting started with MBSR and Body Scan

We will start with an introduction to what mindfulness is, its effectiveness and what it does. First meditation session.

Week 2: Attention & the Brain Introduction to Sitting Meditation

You will get insight in workings of the brain to show how meditation transforms brain structures and first long meditation

Week 3: Stress: Responding vs. Reacting

You will understand how you communicate with yourself and others and learn to that more mindfully.

Week 4: STOP: The one-minute breathing space

You will learn how stress works, what it does to the body and how they can become aware of it before it actually harms their body.

Week 5: Dealing with Difficult Emotions or Physical Pain Turning Toward

You will learn how to refocus their current approach to discomforting emotions or feelings through mediation practice.

Week 6: Mindfulness and Compassion Lovingkindness Meditation

You will learn how to give yourself love and others, you will learn how to be self-compassionate and they finish the course.

This course is valued at €350 but you can get it for free.

You just have to pay a €20 deposit fee to secure your spot that you get back once you finish the course😉.

Warning: Once spots are gone, they are gone.

Created in partnership with

+90 students trained with a 93% course satisfaction rate

From Stressed to Zen: Students' Testimonials

Discover what our past students have to say about the impact of the Mindfulness-based Stress Reduction course

Whether they were seeking to learn how to mediate or to be more mindful in their day to day life, they found it all and more in our 6-week course. Check their stories and get inspired to join the ranks of the mindful and zen human beings!

Attending the Mindfulness course was a great decision. Learning about the interconnection of mind and body at the same time as using different meditation techniques created a very insightful time. It led me to groundbreaking realisations that influence me positively on a daily basis.

Clemens

I started the course with misconceptions about mindfulness that I was not aware of, which was tackled and reformed to solid new information. The atmosphere of the class was open and super comforting. To my great joy, I learned that I can tailor meditation to my own preferences, so I would recommend you join and get more in-tune with yourself!

Albandari

Important Information

Erasmus University Rotterdam students and recent alumni can enjoy the Mindfulness-based Stress Reduction course for free, thanks to the support of the Community for Learning and Innovation at Erasmus University Rotterdam. To secure your spot, a small deposit fee of 20€ is required during registration. Learn more about it here.

Save money

Get 100% free access with a commitment boost! A small deposit of 20€ secures your spot and is refunded upon successful completion.

Commit to success

Devote 4 hours a week, including 1 hour for prep and 2.5 hours for training, to complete the course and achieve success.

Earn recognition

Showcasing your new skills to future employers with a badge in EduBadges, the official extracurricular certification platform from EUR.

Meet your trainer

Discover our talented trainer for the Mindfulness course. With a passion for helping individuals lead a happier, healthier, and more fulfilling life, your trainer will guide you through the course, sharing their knowledge and expertise to help you cultivate mindfulness in your daily life.

SABRINA JAMMY

Mondays or Wednesdays at 18h00

Sabrina a certified mindfulness teacher at her own pop up mindfulness studio called Maujha in Rotterdam. She is a communications graduate and is currently doing a degree in Psychology. Her aim is to combine eastern and western psychology to create the perfect combination of tools to teach and help people surf the waves of their emotions and thoughts. She has been meditating for over seven years and she has been teaching mindfulness for two years now. During this course you will learn scientifically proven tools to help you manage your thoughts and emotions in a constructive way. Come sit with her and feel the magic of mindfulness for yourself.

RECORDINGS

Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.

DISCLAIMER

*Applications work on a first-come, first-serve basis; however, time slots will only open if a minimum of 8 students enroll.

MANAGEMENT OF DATA

You can know more on how we manage your data on our policy page.

Sadly, all spots are gone! :(

Leave us your email and we will contact you once the course is back!

If you are signing up for more than one course, check for overlaps
.

We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s
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NEW IDEAS?

If you have an idea for a course, or you are part of a student association and think to develop a course with us, please contact us at info@lifeversity.nl


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