1 spots available for limited time only
Cope with stress and prevent a burnout!
Class will be held at EUR campus Woudestein and will start on the week of May 1st, see time slots in the form below.
Class will be held at EUR campus Woudestein and will start on the week of May 1st, see time slots in the form below.
Are you tired of feeling overwhelmed and stressed out as a university student? Do you wish you could find a way to manage your emotions and feelings with ease? Look no further! Our MBSR course is specifically designed for students like you!
Did you know that mindfulness has been shown to increase focus, reduce anxiety, and improve overall well-being? With MBSR, you'll not only learn how to deal with difficult emotions but also how to train your brain to better handle stress!
In this 6-week course you will discover the transformative power of mindfulness, it will help you to be fully present, alive in the moment and discover different meditation techniques. Join us on a journey to a happier you!
We will start with an introduction to what mindfulness is, its effectiveness and what it does. First meditation session.
You will get insight in workings of the brain to show how meditation transforms brain structures and first long meditation
You will understand how you communicate with yourself and others and learn to that more mindfully.
You will learn how stress works, what it does to the body and how they can become aware of it before it actually harms their body.
You will learn how to refocus their current approach to discomforting emotions or feelings through mediation practice.
You will learn how to give yourself love and others, you will learn how to be self-compassionate and they finish the course.
Discover what our past students have to say about the impact of the Mindfulness-based Stress Reduction course.
Whether they were seeking to learn how to mediate or to be more mindful in their day to day life, they found it all and more in our 6-week course. Check their stories and get inspired to join the ranks of the mindful and zen human beings!
Attending the Mindfulness course was a great decision. Learning about the interconnection of mind and body at the same time as using different meditation techniques created a very insightful time. It led me to groundbreaking realisations that influence me positively on a daily basis.
Erasmus University Rotterdam students and recent alumni can enjoy the Mindfulness-based Stress Reduction course for free, thanks to the support of the Community for Learning and Innovation at Erasmus University Rotterdam. To secure your spot, a small deposit fee of 20€ is required during registration. Learn more about it here.
Get 100% free access with a commitment boost! A small deposit of 20€ secures your spot and is refunded upon successful completion.
Devote 4 hours a week, including 1 hour for prep and 2.5 hours for training, to complete the course and achieve success.
Showcasing your new skills to future employers with a badge in EduBadges, the official extracurricular certification platform from EUR.
Discover our talented trainer for the Mindfulness course. With a passion for helping individuals lead a happier, healthier, and more fulfilling life, your trainer will guide you through the course, sharing their knowledge and expertise to help you cultivate mindfulness in your daily life.
Mondays at 18h00 or Wednesdays at 18h00
Sabrina a certified mindfulness teacher at her own pop up mindfulness studio called Maujha in Rotterdam. She is a communications graduate and is currently doing a degree in Psychology. Her aim is to combine eastern and western psychology to create the perfect combination of tools to teach and help people surf the waves of their emotions and thoughts. She has been meditating for over seven years and she has been teaching mindfulness for two years now. During this course you will learn scientifically proven tools to help you manage your thoughts and emotions in a constructive way. Come sit with her and feel the magic of mindfulness for yourself.
Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.
Sign up for our March cohort now!
