Cope with stress and prevent a burnout!

Class will be held at EUR campus Woudestein and will start on the week of November 7th, see time slots in the form below.

Be mindful and start living at your fullest

Are you dealing with stress, pain and challenges of everyday life? Do you feel like you are missing out by not living in the moment? If you need to learn how to recharge and relax, mindfulness is a great place to start. 

Browse the Lesson Plan

This 6-week course has been developed to help you to be fully present, alive in the moment and discover different meditation techniques.

Week 1: Getting started with MBSR and Body Scan

We will start with an introduction to what mindfulness is, its effectiveness and what it does. First meditation session.

Week 2: Attention & the Brain Introduction to Sitting Meditation

You will get insight in workings of the brain to show how meditation transforms brain structures and first long meditation

Week 3: Stress: Responding vs. Reacting

You will understand how you communicate with yourself and others and learn to that more mindfully.

Week 4: STOP: The one-minute breathing space

You will learn how stress works, what it does to the body and how they can become aware of it before it actually harms their body.

Week 5: Dealing with Difficult Emotions or Physical Pain Turning Toward

You will learn how to refocus their current approach to discomforting emotions or feelings through mediation practice.

Week 6: Mindfulness and Compassion Lovingkindness Meditation

You will learn how to give yourself love and others, you will learn how to be self-compassionate and they finish the course.

Created in partnership with

+90 students trained with a 93% course satisfaction rate

Students' Testimonials

Don't just take our words for it

Statistics show that 17.3% of young people in the Netherlands report serious burnout complaints. Dealing with disturbing events with grace and composure will help you regain a sense of control, calmness, peace and happiness.

Attending the Mindfulness course was a great decision. Learning about the interconnection of mind and body at the same time as using different meditation techniques created a very insightful time. It led me to groundbreaking realisations that influence me positively on a daily basis.

Clemens

I started the course with misconceptions about mindfulness that I was not aware of, which was tackled and reformed to solid new information. The atmosphere of the class was open and super comforting. To my great joy, I learned that I can tailor meditation to my own preferences, so I would recommend you join and get more in-tune with yourself!

Albandari

Important Information

LifeVersity is funded by the Community for Learning and Innovation which allow us to give the courses for free for EUR students and fresh alumni. A deposit fee has been installed in the registration process please read more about it here.

It's 100% Free

Upon registration, a deposit of 20€ will be charged to secure your spot. Once you have completed the course, you get your money back.

4 hours per week

Is the time you need to commit to finish the course successfully. Around 1 hour for prep work and 2.5 hours for the training.

Certified Course

If you complete the course successfully, you will receive a badge and a certificate that you can claim through Badgr.

Meet your trainer

Our team of trainers consist of experienced public speakers and trainers. Each group will have a dedicated trainer that will lead you throughout the whole program.

SABRINA JAMMY

Mondays at 18h00 or Wednesdays at 18h00

Sabrina a certified mindfulness teacher at her own pop up mindfulness studio called Maujha in Rotterdam. She is a communications graduate and is currently doing a degree in Psychology. Her aim is to combine eastern and western psychology to create the perfect combination of tools to teach and help people surf the waves of their emotions and thoughts. She has been meditating for over seven years and she has been teaching mindfulness for two years now. During this course you will learn scientifically proven tools to help you manage your thoughts and emotions in a constructive way. Come sit with her and feel the magic of mindfulness for yourself.

RECORDINGS

Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.

DISCLAIMER

*Applications work on a first-come, first-serve basis; however, time slots will only open if a minimum of 8 students enroll.

MANAGEMENT OF DATA

You can know more on how we manage your data on our policy page.

Sign up now for Mindfulness-based Stress Reduction! 

We are supported by the Students-for-Students Platform, part of the Community of Learning and Innovation. Want to get support too? Visit eur.nl/s4s
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NEW IDEAS?

If you have an idea for a course, or you are part of a student association and think to develop a course with us, please contact us at info@lifeversity.nl


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