Cope with stress and prevent a burnout!
Do it now, it's free.

The Course

Created in collaboration with Maujha, Mindfulness-based Stress Reduction is designed to help you to cope with stress, pain, and the challenges of everyday life. You will learn how to be fully present, alive in the moment and different meditation techniques. 

Trainings will be hosted ONLINE on Wednesdays and Thursdays at 18h30, starting on the week of September 20th.

Browse the Lesson Plan

Week 1: Getting started with MBSR - Introduction MBSR Research Summary and the Body Scan

You'll meet your instructor and establish a comfortable group.  We will start with an introduction to what mindfulness is, its effectiveness and what it does. First meditation session.

Week 2: Attention & the Brain Introduction to Sitting Meditation

You will get insight in workings of the brain to show how meditation transforms brain structures and first long meditation

Week 3: Stress: Responding vs. Reacting

You will understand how you communicate with yourself and others and learn to that more mindfully.

Week 4: STOP: The one-minute breathing space

You will learn how stress works, what it does to the body and how they can become aware of it before it actually harms their body.

Week 5:  Dealing with Difficult Emotions or Physical Pain Turning Toward

You will learn how to refocus their current approach to discomforting emotions or feelings through mediation practice.

Week 6: Mindfulness and Compassion Lovingkindness Meditation

You will learn how to give yourself love and others, you will learn how to be self-compassionate and they finish the course.

Created in partnership with

Students trained


with a 93% course satisfaction rate


Do you feel disconnected?

Statistics show that 17.3% of young people in the Netherlands report serious burnout complaints. Dealing with disturbing events with grace and composure will help you regain a sense of control, calmness, peace and happiness.

Attending the Mindfulness course was a great decision. Learning about the interconnection of mind and body at the same time as using different meditation techniques created a very insightful time. It led me to groundbreaking realisations that influence me positively on a daily basis.




Learn how to cope with stress, pain and the challenges of everyday life.

Do you ever feel anxiety or fear of failure? Do you want to remain calm in times of stress? Learn to understand the power of the mind. 

You will learn how to bridge the gap between theoretical and practical knowledge and to deal with yourself. If you can control yourself, you can control your ability to achieve anything.


Sabrina Jammy       

Is a certified mindfulness teacher at her own pop up mindfulness studio called Maujha in Rotterdam. She is a communications graduate and is currently doing a degree in Psychology. Her aim is to combine eastern and western psychology to create the perfect combination of tools to teach and help people surf the waves of their emotions and thoughts. She has been meditating for over seven years and she has been teaching mindfulness for two years now. During this course you will learn scientifically proven tools to help you manage your thoughts and emotions in a constructive way. Come sit with her and feel the magic of mindfulness for yourself.

What you need to know


Participation in the course is free, however full participation will be required once you signed up and you are selected. (First session is mandatory).


You will see your trainer once a week, for 6 weeks. Besides the coaching session there is preparatory material that you will need to cover before hand.


We know that life happens. As long as you do not miss more than one training session and you deliver the final assignment, you will get one.


Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.


Trainings are subject to change in format (online/offline) to adhere with the measures taken by the Dutch government and Erasmus University Rotterdam.


*Applications work on a first-come, first-serve basis; however, time slots will only open if a minimum of 8 students enroll.


You can know more on how we manage your data on our policy page.

Ready to get started?

This time around, applications will be first come first serve*. Don't sleep on it and sign up as soon as possible! Once the spots are gone, they're gone.

Deadline for applications: September 15th at midnight.

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