20 spots available for limited time only
Cope with stress and prevent a burnout!
This 6-week course will be held on CAMPUS and will start on the week of November 4th, see the times on the form below.
This 6-week course will be held on CAMPUS and will start on the week of November 4th, see the times on the form below.
Are you tired of feeling overwhelmed and stressed out as a university student? Do you wish you could find a way to manage your emotions and feelings with ease? Look no further! Our MBSR course is specifically designed for students like you!
Did you know that mindfulness has been shown to increase focus, reduce anxiety, and improve overall well-being? With MBSR, you'll not only learn how to deal with difficult emotions but also how to train your brain to better handle stress!
In this 6-week course you will discover the transformative power of mindfulness, it will help you to be fully present, alive in the moment and discover different meditation techniques. Join us on a journey to a happier you!
We will sWe will begin with an introduction to what mindfulness is, its effectiveness, and how it works. This session will also include our first meditation.
Gain insights into the workings of the brain to understand how meditation transforms brain structures. We will also engage in our first long meditation session.
Learn to communicate more mindfully with yourself and others by understanding your responses to stress.
Explore how to acknowledge and manage difficult emotions or physical pain through meditation practices.
Discover how to cultivate self-compassion and extend love to yourself and others through lovingkindness meditation.
Reflect on what you have learned throughout the course, review the practices, and discuss strategies for maintaining mindfulness in your daily life.
Discover what our past students have to say about the impact of the Mindfulness-based Stress Reduction course.
Whether they were seeking to learn how to mediate or to be more mindful in their day to day life, they found it all and more in our 6-week course. Check their stories and get inspired to join the ranks of the mindful and zen human beings!
Attending the Mindfulness course was a great decision. Learning about the interconnection of mind and body at the same time as using different meditation techniques created a very insightful time. It led me to groundbreaking realisations that influence me positively on a daily basis.
Erasmus University Rotterdam students and recent alumni can enjoy the Mindfulness-based Stress Reduction course for free, thanks to the support of the Community for Learning and Innovation at Erasmus University Rotterdam. To secure your spot, a small deposit fee of 20€ is required during registration. Learn more about it here.
Get 100% free access with a commitment boost! A small deposit of 20€ secures your spot and is refunded upon successful completion.
Devote 4 hours a week, including 1 hour for prep and 2.5 hours for training, to complete the course and achieve success.
Showcasing your new skills to future employers with a badge in EduBadges, the official extracurricular certification platform from EUR.
Discover our talented trainer for the Mindfulness course. With a passion for helping individuals lead a happier, healthier, and more fulfilling life, your trainer will guide you through the course, sharing their knowledge and expertise to help you cultivate mindfulness in your daily life.
Mondays or Wednesdays at 18h00
Sabrina Jammy is a clinical psychologist and trainer at her own mental wellbeing collective called Maujha in Rotterdam. She holds dual degrees in Communication and Clinical Psychology and is currently also a guest lecturer at Erasmus University Rotterdam for the Faculty of Psychology. Sabrina combines Eastern and Western psychology to create the perfect blend of tools to teach people how to navigate the waves of their emotions and thoughts. She has been meditating for over 10 years and has been training others in mindfulness and stress management for five years. In her courses or workshops, you will learn scientifically proven tools to manage your thoughts and emotions constructively. Many have come before you, including employees from KPN, Innopay, BMW, Erasmus University Rotterdam, and more. Join her and experience it for yourself.
Small parts of some sessions might be recorded, or screenshots of the zoom calls might be taken for communication, education and/or marketing purposes.
Claim your spot now and start your mindfulness journey!
